I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

So, the fight is on ... When we age, the body becomes less responsive to the beneficial effects of dietary protein which ...

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

Maintaining muscle mass is not just about how good it ... the latter group had cells that were more active in helping the body fight infection. “By maintaining muscle mass, you can reduce ...

You can even wear a whole-body EMS suit at the gym. EMS proponents say that the technology, which sends electric impulses through skin and into muscle below to make them contract, "bypasses" the ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Rassohyna is also a mother who sacrificed her body for her children ... what she had to do in order to return to form for her next fight this weekend. The 34-year-old Yarost Gym representative ...