Marathon running causes a temporary decline in brain myelin content, but levels return to normal within two months. This ...

Strained calves or Achilles tendons: Running a marathon essentially requires hours of calf raises, which can leave you with ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

Christine McMillian will be a first-time marathon runner who is now seven weeks into her training. At this point in her ...