'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...
An expert guide to powerbuilding – and how it differs from bodybuilding and weightlifting
The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...
Powerlifting Technique on MSN2 个月
This is How Powerlifters Train Shoulders For Maximum Strength
For these two reasons, powerlifters neglect their shoulder training. However, there are times throughout the program where ...
Does aerobic exercise help you maintain muscle mass? Researchers find out
While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...
CBC.ca4 年
Losing It: The physical transformation from Matt to Janae
record-setting world powerlifter and a professional bodybuilder. I was known for my intense training regimen and a high tolerance for pain. I weighed over 250 pounds, and it was almost all muscle.