I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

For these two reasons, powerlifters neglect their shoulder training. However, there are times throughout the program where ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

record-setting world powerlifter and a professional bodybuilder. I was known for my intense training regimen and a high tolerance for pain. I weighed over 250 pounds, and it was almost all muscle.