Micah Parsons, one of the most formidable linebackers in the NFL, follows a fitness routine designed to maximize his agility, strength, and endurance. His training focuses on explosive movements ...
Times change in the NFL, but the one constant to a great defense is elite linebacker play — and nothing is more noticeable than having that hard-hitting force in the middle of the field.
Troy Andersen, for all of his athleticism as one of the fastest-timed linebackers in the NFL, cannot stay healthy. He’s made just 11 starts in his three years since being taken in the second ...