Here are some tips to help you grow long and healthy nails. 1. Maintain a Balanced Diet Eating a balanced diet rich in vitamins and minerals is essential for promoting nail growth and strength.

Constantly cutting nails too short can leave the nail bed exposed and vulnerable to trauma, leading to chronic pain and ...

Nail health can be affected as the rate at which your nails grow changes as time passes. Stern has noted a major difference in how fast your nails grow by the age of 40, saying that when nails ...

Beautiful, well-maintained nails are not just about aesthetics—they also reflect overall health and hygiene. Here are some ...

“Nail growth serums are products that contain ingredients ... You can see the difference because the tips of my nails still show some roughness, but the new nail growing in looks smooth.” ...

Cuticles play an important role in protecting your nails, and keeping them healthy is essential for overall nail care. Here are five simple tips to care for your cuticles at home.

“The rate of your nail growth is a really good indicator of how you’re aging or not aging,” said Dr. David Sinclair. Tania Zbrodko – stock.adobe.com “The rate of your nail growth is a ...

What's more, the latest hair and nail trends and styles can boost your self esteem and self confidence. Get expert tips on the latest hair and nail care tips and trends here.

Speaking on his podcast Lifespan, Dr Sinclair said: 'The rate of your nail growth is a really good indicator of how you're ageing or not ageing.' He referenced a study from 1979 in which ...

The rate at which your nails grow could suggest how quickly your body generates new, healthy cells, which is more likely to protect your body against age-related decline. Speaking on his podcast ...

Nail Artist at Looks Salon, and Namika Kant, Technical Expert at Envi Salons, who shared their top tips for protecting your nails from Holi damage. Exfoliate with a DIY hand scrub A simple ...