Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

I find narrow push-ups easier as my triceps are quite strong, rather than wide-stance push-ups, which typically hit the shoulders harder. If the hips drop, this can indicate a lack of core ...

Hand position and elbow flare are pivotal to a good push-up. If your hands are set too narrow, you'll force your triceps to bear most of the brunt. Too wide and your elbows will flare out ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...