low-intensity nature walk or an urban walk of comparable time and distance. The study controlled for factors such as ambient temperature, humidity, elevation change, walking pace, heart rate ...

If you love spending time in your garden, you already know the power of fresh air, movement, and being surrounded by nature.

Both barefoot running and sand walking can enhance your cardiovascular health by raising your heart rate and promoting better blood circulation. Running is a fantastic cardiovascular exercise that can ...

On today’s hike, it was definitely the company. We approached this hike as if it were just a walk in the woods enjoying the calm of the winter landscape. The hiker we had been following ...

Beach walking on a windy winter day in Boulder? Yes! If you go to Boulder Reservoir, you may have the beach to yourself except for bald eagles, mergansers, gulls and geese. And maybe a bluebird.