It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added ...

Blend ripe bananas with some milk or yogurt, adding vanilla extract for extra flavor if you want. If you like your smoothies ...

Roasting the tomatoes first gives this quick tomato sauce a smoky edge. Stir through pasta with a handful of olives. This meal, if served as three portions, provides 164kcal, 3g protein, 16g ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.

Consuming too much added sugar can increase the risk of ... in improving your diet quality, there’s no need to purchase “health foods.” Instead, focus on adding more foods to your diet ...

US-based sparkling water brand Spindrift launched a line of sodas with no added sugar, returning the company to its roots ...