Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...

Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option.

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, benefits, and drawbacks.

Avoid processed or instant oatmeal and don't add too much sugar to your oats for the most health benefits. Visit Insider's Health Reference library for more advice. Oat-based meals are a popular ...

This nutrient-packed cereal not only boosts digestion but also supports heart health and helps manage blood sugar levels. How ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

This suggests that nuts may slightly improve the blood pressure benefits of a heart-healthy diet. Even small differences in blood pressure are thought to have a big impact on your risk of heart ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may ...

In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that ... today's foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close ...

Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of heart-healthy whole grains, fiber, and other ...