With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

You can add raw, uncooked oats to your smoothies for a boost of fiber and protein, but will it impact your smoothie if you ...

This power-packed oatmeal combines creamy oats, nutrient-rich chia seeds, and the bold flavor of ginger, creating a breakfast ...

No wonder gastroenterologists and dietitians think they’re a great addition to smoothies. Here’s what they can do for you. “I’m a huge fan of oatmeal because it’s rich in a prebiotic fib ...

A nutritious breakfast is essential for people with type 2 diabetes. Suitable options include smoothies, oatmeal, eggs, and fruit. Sourdough and other breads can also be a healthy addition.