With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

You can add raw, uncooked oats to your smoothies for a boost of fiber and protein, but will it impact your smoothie if you ...

This cool and refreshing Blueberry Oatmeal Smoothie is filled with healthy and filling ingredients that will keep you ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

A nutritious breakfast is essential for people with type 2 diabetes. Suitable options include smoothies, oatmeal, eggs, and fruit. Sourdough and other breads can also be a healthy addition.

No wonder gastroenterologists and dietitians think they’re a great addition to smoothies. Here’s what they can do for you. “I’m a huge fan of oatmeal because it’s rich in a prebiotic fib ...

Stir into your smoothie for a breakfast with the staying power of oatmeal. Overnight oats are made with rolled or quick oats mixed with some type of milk and yoghurt, then refrigerated overnight.