Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits. Here's how to do flutter kicks.