Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... Of course, there's more to life — and to your training – than the exercises for the abdomen that we've prescribed ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to ...

I recently found myself faced with quite the riddle: what’s the difference between an ab workout and a core workout? If I’d ...