Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

While we know the well-worn adage that abs are built in the kitchen, if aesthetics are your goal, it’s safe to say that ab ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

which forces the obliques to work a little harder as you roll yourself back up. To sum up, this is the best low-cost abs gadget. There are limited moves you can do, but they’re hard and they ...

We're really targeting the oblique muscles on each side ... Now remember, with ab exercises, this is not going to get rid of belly fat. That's not what the purpose is. To do that, you need ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...