A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

What are the advantages of stair-climbing as a regular exercise routine for the rest of us? “You get a lot of bang for your buck,” Walsham said. “Many people struggle to run as they age.

As the series has now concluded, the 21-year-old all-rounder visited the holy ... where he showed his devotion by climbing the stairs of Tirupati temple on his knees. Nitish Kumar Reddy climbing ...