If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

CONTENTS: (2) 2.5 lb, (4) 5 lb, (2) 10 lb, and (2) 25 lb of TRI-GRIP Rubber Coated Olympic plates. Total weight 95 lbs. ONE-YEAR HOME WARRANTY: XMark warrants their TRI-GRIP Plates to be free from ...

The bar is part of that. At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in ...

We quite literally did the heavy lifting for you, testing out tons of options to find the best barbell for your home gym. The Olympic Weightlifting Bar from Bells of Steel dominated our list with ...

The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

It’s worth researching what kind of barbell (or dumbbell, if opting for smaller plates) you own or plan to buy. Full-size Olympic barbells, which you’ll often find in the gym, have 2-inch slee ...