All you have to do is add a heavier or additional weight plate to keep lifting more and more, rather than having to find a whole new dumbbell or kettlebell. And, with a well-built Olympic barbell ...

then catching the weights in the full squat position with heels planted. Avoid pausing between clean and squat. The Olympic ...

The fitness expert told HuffPost UK: “The Olympic barbell is the single most valuable piece of equipment for achieving athletic performance, fitness goals, and changing body composition.” ...