The athlete who lifts the most total weight over the two lifts is crowned the gold medalist. The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Full-size Olympic barbells, which you’ll often find in ... you can use them for targeted exercises such as bicep curls and shoulder raises. Solid steel powerlifting plates tend to pack more ...

Even the most humble of Olympic barbells can handle hundreds ... Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension ...

The weight sleeve on an Olympic barbell has a wider area ... that can be precarious. Getting the barbell up onto your shoulder for a single-arm overhead press, for example, can be awkward and ...

Even the most humble of Olympic barbells can handle hundreds of kilograms of weight – few ... adding weight to each lift. Stand with feet shoulder-width apart, gripping a barbell across the top of ...

He’s a hard worker, disciplined and a quick learner — all of which was needed as he went from interested in the sport of Olympic weightlifting ... surgery on his left shoulder in 2022, he ...