Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

While all barbells have sleeves, Olympic bars have sleeves that spin more freely to assist in higher velocity movements such ...

The athlete who lifts the most total weight over the two lifts is crowned the gold medalist. The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the ...

Don't discount the shoulder health benefits either: Doing the move underhanded will also help keep your shoulders out of internal rotation. Eb says: The one thing you'll see frequently on barbell ...

such as an Olympic barbell, dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and overload ...