You can also opt for a b-stance Romanian deadlift (shown below), stepping one foot out behind you to put more pressure on the working leg. If you're using a barbell, you can try a snatch grip ...

This progression on a Romanian deadlift will build strength and stability ... whereby you lower the weights to the ground while balancing on one leg. Only, I can never seem to manage that progression.

You wouldn’t play guitar one day, then piano the next day ... Here's your exercises: Romanian deadlift - 8 reps for 5 sets Single leg Romanian deadlift - 8 reps for five sets Squats - 8 reps ...