From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Ready to break out of your slump, slouch, or hunch? Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt.

If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If ...

National Nutrition and Health Survey revealed a startling statistic: nearly 80 percent of Filipino women and 60 percent of ...

Osteoporosis is often described as a “silent ... there may be signs that the condition is developing such as stooped posture, loss of height and discomfort in the bones. However, bone pain ...

Osteoporosis is a disease which can lead to weak and brittle bones. It is a common issue among elder people and women during menopause. Tap to read the early warning signs of Osteoporosis you ...

Osteoporosis is a medical condition characterized by decreased bone mineral density, resulting in fragile bones that are more ...

Osteoporosis is a chronic ... which could result in them losing their independence. A slumped posture or kyphosis (hunchback) ...

The main cause of compression fracture is osteoporosis. However, there are a few factors that can elevate the risk: Age: Bone density naturally decreases as we get older. Gender: Women ...

Effects of a new spinal orthosis on posture, trunk strength and quality of life in women with postmenopausal osteoporosis. Am J Phys Med Rehabil 2004; 83: 177–86. MEDLINE ...