ALTON A free new outdoor workout center is officially coming to the Alton riverfront.Alton City Council members on Wednesday ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

You just need a good outdoor fitness park. Here’s a great example of an outdoor fitness park. In fact, that’s my local one: a ...

With warmer temperatures and longer days ahead, here are four outdoor activities for older ... Tai chi can be adapted to meet individual fitness levels, making it suitable for everyone from ...

The Fitness Court is located at Dennis the Menace Park, 2201 W. Indiana Ave., and officially opened at 11 a.m. Wednesday, March 5. The initiative aims to promote community health and wellness ...

Both the Welsh 3 Peaks Challenge and Big Welsh Bike Ride are high energy, high intensity, physical challenges where team spirit will prove to be just as important as your level of fitness when it ...

The Amazfit T-Rex 3 has what it takes to compete with mainstream outdoor smartwatches on an equal footing, but its overly ...

MIDLAND The City of Midland, Blue Cross and Blue Shield of Texas, and National Fitness Campaign (NFC) announced a partnership Thursday to bring an outdoor Fitness Court and digital wellness ...