Hanna says:“Almond butter is the highest in fibre, then peanut butter, then cashew butter.” She explains that if more protein is your goal, “peanut butter has the highest protein ...

There are mornings when I need something quick, filling, and delicious — and that’s exactly when I turn to this peanut butter ...

Of course, peanut butter still gets top billing in the US, but a walk through your local grocery store will reveal enormous ...

However, new nutritional research suggests that the differences between almond and peanut butter are more nuanced than commonly thought. While both offer distinct health benefits, their ...

The peanut butter make 2 cups and the almond butter makes 1¼ cups. Preheat oven to 170C. Spread your choice of nuts out on an oven tray. Place into oven for 10-15 minutes until they give off a ...

Of course, peanut butter still gets top billing in the US, but a walk through your local grocery store will reveal enormous variety—almond butter, cashew butter, pecan butter, pistachio butter ...

Try some alternatives, like almond or walnut butter, if you have a peanut allergy. Almond butter contains mostly monounsaturated fats, while walnut butter is a source of omega-3 fatty acids.

Make them even more fun by using red and green apples, making the peanut butter sandwich with a red slice and a green slice. Add variety by using almond butter or cashew butter instead of peanut ...