Peanut butter is a breakfast staple that is perfect to stir into porridge or add to a smoothie, but many people do not realise they are storing it wrong. If you have ever opened a jar of peanut ...

And in China and Thailand, many children eat peanut rice porridge for breakfast. And wouldn't you know it? Peanut allergies are relatively low there too. But this could be a coincidence ...

The advantage of porridge, of course, is that it takes on other ingredients vary readily – think nuts, peanut butter, Greek yoghurt or a scoop of protein powder. Chapman says that she never ...