The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

I used my expertise as a certified personal trainer and weightlifter to determine which fitness trackers are up to the task, testing 14 top-rated models over the course of eight months.

An icon in the shape of a lightning bolt. Impact Link Hiring a personal trainer can be a transformative step toward achieving your fitness goals, but it's crucial to choose the right professional ...