The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Engaging in high levels of physical activity can lead to a nine-year biological aging advantage, according to a study from ...

Start with a brisk walk to prepare the body for the stress of running, says Chris Johnson, physical therapist, endurance ...

In the same year, the State Council promulgated the Outline of Nationwide Physical Fitness Program, followed by a series of rules and regulations. A survey released by the State Physical Culture ...

Should everyone attempt a sporting or fitness challenge? “I truly believe that everyone should run an ultramarathon or do at least some sort of physical challenge that seems wild and ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...