At one time, Linux dock apps were a plentiful species, with innovative 'panel painters' like GNOME Do/Docky to unashamed ...

Don’t fancy Russian twists? Try plank windmills instead. They're one of the best plank variations for also strengthening your obliques — the muscles that run along your waist. To do the ...

Squeeze your core and twist from side to side, tapping your arms on the floor on either side of your hips. Try to make the movement come from your obliques, rather than momentum. And side plank ...