Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to lift, making it an ideal exercise for beginners or those recovering ...

Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more challenging. Keep reading to discover eight water-based activities for a ...