Tips: Choose a pool with a comfortable temperature. Consider joining a water aerobics class to add variety and social interaction to your workout. For seniors with limited mobility or those who ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...