Did you know that 92% of people who set New Year’s goals never actually achieve them This staggering statistic reveals a ...

I would like to share few words about my experiment, our science class was asked to conduct a controlled experiment in which we get to choose our topics , my topic was positive visualization.

Visualization exercises can be a powerful tool to boost creativity. Just five minutes a day devoted to visualization can help ...

What impact did it have on you? Congrats! You just did a brief visualization. Source: Photo by Ian Stauffer on Unsplash What Is Visualization? Similar to how there are many different types of ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...