Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular ...

Justin Bogle, executive chef of Manhatta, fuels his Jiu Jitsu practice with a protein bowl of eggs, kimchi, and rice. Here’s ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

His go-to post-workout meal is quick and easy: an egg and kimchi bowl with quick pickles. If you want to meal-prep this recipe, make the cukes, hard-boil a big batch of eggs, and double the rice.

It’s not one size fits all when it comes to protein intake ... Benefits can be seen with pre and post-workout protein consumption,' says Caitlin Gwaltney, R.D., at the Mayo Clinic.