'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein ...
Rolling Out3d
How one woman turned struggle into strength through lifting
A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.
An expert guide to powerbuilding – and how it differs from bodybuilding and weightlifting
The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...
Yahoo1mon
Jaycee Cooper, Trans Powerlifter Barred From Competing, Takes on Minnesota Supreme Court
Cooper began powerlifting in 2018 and was informed that year by the governing body that she would not be eligible to compete in the Minnesota Women’s State Championship because she is trans.
Business Insider4y
The health benefits of push-ups and how to do them correctly to get the most out of your workout
Herbst, a personal trainer and former world champion powerlifter. "They enable you to get a full body workout with no equipment." Here's what you should know about the health benefits of push-ups ...
fitnessvolt6d
Agata Sitko (69KG) Set Bench Press, Deadlift, and Total IPF World Records to Win 2025 Sheffield Powerlifting Championships
Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...