A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Research demonstrates that a low bar position allows the powerlifter to lift more weight than the high bar, as they can use more lower body muscles. Here's how it works: The powerlifter tightly ...

Zheng Xiaoxuan's academic journey began when she was admitted to USTC, where she quickly distinguished herself in Physical Chemistry. However, her path took an unexpected turn due to lifestyle ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

Following the post-mortem examination, the teen powerlifter's body was handed over to the family for final rites on Wednesday. Yashtika had recently won gold and silver medals in two categories in ...

Herbst, a personal trainer and former world champion powerlifter. "They enable you to get a full body workout with no equipment." Here's what you should know about the health benefits of push-ups ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...