Aged just 13 at the time, he says his life was "in a bit of disarray" and he soon realised working out made him "feel good". It became his passion and the 18-year-old, who now juggles training every ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

I am admittedly in the gym for hours because powerlifting requires long rest periods and patience as I work toward heavier lifts. I start with a 15-minute warm-up before I get into compound lifts ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

A family in Stephenville, N.L., have found a way to bond in the gym as they train and compete in powerlifting competitions. Bonnie Lee and her three children, Rebekah, Omar and Georgea ...

Animal, a global protein and powerlifting supplement brand with gyms worldwide, will be on the beach at Señor Frog’s from Wednesday to Friday, hosting The Cage: Beach Edition. Local softball ...