I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Every week we ask three trainers from Stylist Strong some of the most-asked questions surrounding weight training and fitness. This time they’ve got all the info on what powerlifting and ...

Each workout features one or two of these lifts ... and powerlifter. According to Open Powerlifting, Wendler’s powerlifting exploits included a 1,000-pound squat, a 675-pound bench press ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Sometimes when I’m walking down the hallway...I stand a little straighter because I remember I’m a two-time world champion.” ...

Powerlifting has taken off at Newcastle ISD and students have already raked in the accolades over two ...