This mudra, known as the gesture of life, activates dormant energy in the body. By practicing Prana Mudra, you can boost your immune system and increase vitality. This mudra helps in enhancing the ...

Shakti mudra helps heal both your mental as well as physical trauma which causes an improved circulation and better sleep. Also known as the seal of life energy, prana helps you redirect your ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. By incorporating Prana Mudra into your ...