Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Classes listed as hatha, however, generally are gentler, with more focus on breathing exercises (pranayama). Poses are held for a few breaths, and students usually move more slowly. Hatha can be ...

When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually move more ...