thin omelettes before being folded over a meaty filling. I use a small wok, but a small skillet works, too. If you want to get more luxurious, substitute cooked crabmeat for the shrimp ...

Most importantly: they taste good. There's a miso-marinated salmon and veggie rice bowl, a luscious huevos rancheros and a punchy prawn omelette singing with ginger. Here are 12 healthy recipes to add ...