Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

By Kristin Holtz, Staff Writer Mira Hallstein was pooped. An hour-long yoga workout can do that. But Hallstein was so exhausted, she didn’t even make it through the door before crashing into ...

The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity Myrtle Beach on Saturday, Jan. 11 at 11 a.m. Sun salutations are a series of yoga poses ... a daycare and preschool in ...

Participants will learn basic yoga poses, breathing techniques, stretching, and more. Registration is required by emailing Jess at [email protected]. Families are asked to commit to all ...