But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Taking care of ourselves has become a top priority, understanding that exercise benefits not just our bodies but also our minds. Among the most recommended activities are yoga and Pilates, two ...

I love it, but it means my body is pretty much always achy ... That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no equipment ...