AOL1 个月
These HIIT Workouts Will Make You Forget Boring Cardio
IF YOU’RE LOOKING for a style of workout ... 45 seconds of work, and 15 seconds of rest for a quick and dirty full body workout. It’s all gas, little breaks for this killer five-minute HIIT ...
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds ...
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...