You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Women's Health6d
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
How about a 7-day core-sculpting challenge ... unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the All/Out Studio app, and more.
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
The New York Times1y
Core Strength Benefits, and Exercises to Improve Your Workout
If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.
Rolling Out6d
Why core workouts matter more than you think
This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...