Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Many types of yogurt also contain probiotics, aka beneficial bacteria, which, according to registered dietitian Kim Yawitz, “help optimize the balance between good and bad micro ...

Here’s a cult that you might actually want to join. Users on social media have become obsessed with a probiotic yogurt created to clear your gut — and some report it’s even making them ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be ...

Greek yogurt parfaits, smoothies, raita, chaas, salad dressings, to curd-based sandwiches and wraps, each offering refreshing and healthy meal options. Curd is loaded with beneficial probiotics ...