The Manual on MSN9mon
Are you doing hammer curls the right way? Your complete guide
You’ll want to hold the dumbbell upright ... you can maintain more focus on ensuring proper hammer curl form. Another ...
Men's Health2y
These Are Some of the Best Exercises to Help You Build Big Arms
No matter which group you want to train, keeping good form paramount will be the most ... and glutes to create full-body tension. Curl the dumbbell up, moving only at the elbow joint.