Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

‘We suggest that recreationally trained men aiming to optimise muscle forces in the vastii muscles during maximum back squat training should consider adopting a narrow stance,’ added the ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

However, it's important to introduce exercises gradually, starting with light weights and focusing on proper technique," he adds.