Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

I strongly recommend reading our how-to squat guide to help you fine-tune the proper squat technique. I also recommend performing reps in the mirror, or using a spotter, and working with just your ...

However, it's important to introduce exercises gradually, starting with light weights and focusing on proper technique," he adds.