Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Not sure if you're squatting with proper form? We spoke to certified ... potentially less intimidating way to try barbell squats is the Smith Machine, which is a barbell already fixed within ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup ... from mastering proper form to testing out heavier loads. I’m a certified strength and conditioning ...