A healthy alternative to store-bought snacks High-protein bars that athletes usually reach for can often contain unnecessary ...

Overnight oats make a delicious and convenient breakfast that is perfect for busy mornings. Each of these highly rated recipes is protein-packed, with at least 15 grams in every serving.

A Trail Mix Bar is a quick snack that features nuts, seeds, dried fruits, and honey. It's the perfect snack that provides ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Oatmeal is a versatile ingredient that goes far beyond a basic bowl for breakfast. It’s easy to work with, budget-friendly, ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Using peanut butter instead of butter means less fat and more protein than traditional flapjacks. Each serving provides 136 kcal, 3g protein, 16g carbohydrates (of which 10g sugars), 6g fat (of ...

Easy and delicious fruit and oat bars that the kids can make themselves. The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

With the help of our contributors Micah Siva, RD and Sara Haas, RDN, LDN, I've pulled together 8 great protein-rich, eggless ...