In the meantime, you can work toward your first pull-up, as well as reap similar health and fitness benefits, by performing the movement patterns and training the muscles used in pull-up ...

Both push-ups and pull-ups are compound movements, meaning they hit multiple muscle groups during one single exercise, increasing your chances for gaining a physique to be coveted, without wasting ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...